Summer’s Weather Causing Severe Allergy Season this Fall

Otolaryngology Associates, with two locations of its ear, nose and throat (ENT) practice in New York City, is seeing a surge in patients who suffer from ragweed allergies, and expect an unusually severe and extended season. The practice is also experiencing an uptick in patients that are affected by the non-seasonal airborne allergens such as mold and dust mites.

This summer, and extending into the early Fall, residents along the East Coast experienced a record-breaking summer of high-heat and record rainfalls. When combined, they formed the perfect storm to growth of these allergens.

In August, it was reported that the Northeast experienced record ragweed pollen counts. Ragweed thrives in lots of water and sun. It blooms around August and can continue producing pollen through the late fall until a killing frost. Weather experts expect that it will be a long blooming season because for the last decade killing frosts have been occurring later and later.

Hurricane Irene, which caused record-breaking rainfall all along the East Coast, caused severe flooding of “epic proportions” according to NASA. High levels of rain are also ideal for the proliferation of another common allergen, mold. Although it is not a seasonal allergen, mold multiplies quickly in damp conditions. The Northeast typically has much dryer weather conditions in late summer to early fall, and is expected to have unusually high levels of mold this year. Dust-mites are also a widespread allergen that has reached unusual levels due to the high heat experienced this summer.

Allergic reactions to air-born allergens can range from mild to severe. Usual symptoms include stuffy or runny nose, sneezing and itchy eyes. Other symptoms can include coughing, fatigue, and sore throat. These symptoms can sometimes lead to more serious conditions such as sinus and ear infections. Due to blockage in the nose, snoring is also a very common result.

Treatment of your allergies varies according to severity. Prescription nasal steroid sprays decrease the allergic reaction and inflammation in the nose. Non-sedating antihistamines treat the body’s natural reaction when it comes in contact with an allergen by blocking histamine which causes swelling and congestion. Allergy injections or immunotherapy, are for patients with long-standing allergies, and may be identified through skin or blood tests. They gradually reduce symptoms and the need for medication. If you’re not sure what it is that is causing your allergic reaction, an allergist can identify your allergy. It is important to treat your symptoms because they can lead to more serious conditions, and if they are interfering with your breathing or sleeping, seek treatment with an ear, nose and throat specialist.  

Irene’s Lessons

Hurricane Irene

In the days preceding Hurricane Irene, many East-coasters, myself included, experienced some sleepless nights. Preparing for the worst, it was hard to get the thoughts out of my head as I ran through the checklists of tasks to secure the house, and provisions to buy for the days we expected to be out of power.

Thankfully no one I know had any major damage to their homes. In fact, it seemed that almost immediately after the winds died down, there was an upside to the calm after the storm. As our workplace got back to normal, a business acquaintance of mine was still without power. She told me an interesting anecdote of her experience after the hurricane. She has realized, even though power hasn’t been restored yet in her home, there was a  benefit to the storm after all—she’s feeling more rested than she has in years.

She was surprised by this considering the anxiety and frustration she’s been going through learning to live with no electricity. However with a few questions about her normal sleep routine, I realized she had gotten into some bad habits and they had been getting progressively worse. For example, her bedroom contains her computer and television. She had been in the habit of before bedtime getting on the computer, checking email and instant messaging or surfing. This was causing her to go to bed later and later. With the need to conserve her cell phone battery, she put that down as well. Without the electronics to distract her for hours, she began going to bed at a decent hour. The result has been a bedtime of a reasonable hour, as opposed to her average time of 3 a.m.

When I asked if she usually fell asleep with the TV on, she admitted she felt she couldn’t go to bed without it. This is one of the worst habits one can have since not only does the TV interrupt deep REM sleep with noise throughout the night, but it is now understood from recent research that the light from the screen can interfere in the production of the hormone, melatonin, which is the natural sleep aid the body creates to tell us it’s time to go to sleep. As a result of the dark and quiet, she’s receiving a deeper, more regenerative sleep.

The dryer, cooler nights we’ve been experiencing in the New York area has also aided her in sleeping more deeply. Falling asleep in a dark, quiet, and cool room is ideal for the most regenerative sleep possible. Over the past few days, she has reset her internal sleep clock. Falling asleep when she feels sleepy and sleeping deeply throughout the night has allowed her to wake up on her own without the aid of an alarm clock, feeling rested and alert throughout the day—the very definition of restorative sleep. Learning the how good she feels after just a few night’s rest, she’s determined not to fall back on bad habits.

She cites some other important benefits as well. For example, the neighborhood children are playing together outside instead of through their gaming headsets. Irene has given her hours of one-on-one time with her son. Instead of computer, TV and video games, they’ve played board games and talked. Her son was set to start high school this week, and since that is delayed, she feels she’s been grateful for a few more summer days together before the hustle of the school year begins.  

Unobstructed by light pollution, the other night they watched the clear night sky together, and talked about constellations they could never see before. Many of us on in the tri-state region were very lucky that we had no damage. Some lost everything. Some of us simply lost power for a few days. As frustrating as that can be, as some still wait for the lights to come back on, maybe we can thank Irene for some gifts.